Message from your doctor…
Whether you or one of your family members or friends is considering ACL reconstruction, or are scheduled for surgery, I understand this can be a stressful time. You may have forgotten some of the information we discussed during our last visit, or forgot to ask me a specific question about what to expect. This site is designed to help us stay connected, and to answer some of the most common questions patients ask me about ACL reconstruction.
If you’re scheduled for surgery, please sign up below to receive pertinent post surgical and recovery information from me via text message or email. I want to make sure that both you and your family members have timely information at your fingertips during the days, weeks, and months following your surgery…so you can get back to enjoying the activities you love.
Do you have a surgery date?
Click below to sign up for our post surgery and recovery information program.
RECOVERY TIME POINTS
ACL RECONSTRUCTION
Day after surgery
You will have your first office visit. X-rays will be taken, we will examine your knee, and we will discuss your surgery. Please feel free to ask questions.
3 months post-op
You may be able to begin jogging, but still should avoid any cutting, pivoting, or full contact sports.
3-4 months post-op
You will most likely have finished physical therapy by now.
6 months post-op
You will have your final office visit. If things have progressed as expected, you will likely be able to resume all activities as tolerated. You will not need any type of brace to play sports or exercise. Be aware that, for some people, it may actually be a year or more after surgery before you have full strength.
Learn more about ACL Reconstruction
MOST COMMON QUESTIONS
ACL RECONSTRUCTION
When can I drive?
Please do not attempt driving until you are off the pain medications. You should wait to drive until you can comfortably and safely operate the vehicle (get from gas to brake). PLEASE DO NOT DRIVE WITH KNEE BRACE ON. If the brace were to lock up or get stuck, this could be dangerous. If you had a Right knee surgery, it may be about 1 month before you can safely drive. If you had a Left knee surgery, you may drive once you’re off pain medication and can comfortably and safely operate the vehicle.
Can I walk without crutches?
You may put full weight/partial weight/no weight on your operative leg immediately after surgery. You will be given crutches to use for comfort, but they are not required. Wean off the crutches whenever you are comfortable walking without them.
When can I go back to work?
This will vary, based on the nature of your job. If you have a desk job, you may return to work as soon as you are off the pain medication, comfortable driving, and feel that you may perform your job. Most patients with desk jobs take at least 1 week off work to rest and focus on therapy. If you have a labor-intense job that may require more walking, squatting or heavy lifting, you may need a few months off work. We can discuss this in more detail during your 1st post-operative visit and we can give you work status notes (including light duty if this is an option for your job).
When can I resume normal workouts?
Stationary bike: within 1-2 weeks after surgery. It is best to start doing a stationary bike during physical therapy.
Weight training: You may do upper-body weights and core strengthening within 1-2 weeks post op. For lower-body strengthening, please rely on your physical therapist to outline a program for you.
Light jogging: 3 months post-op, but start on an even-surface/treadmill to make sure your knee feels comfortable. Your physical therapist may have you first attempt jogging on a treadmill in therapy to make sure your knee is comfortable and ready.
Swimming: 1 month post-op. Specifically, a gentle free-style or flutter kick. No frog kick or whip kick for 3 months post-op.
Golf: Putting within 1-2 weeks after surgery (with your brace on)
3 months post-op: Chipping, pitching, and half-swings with your short irons
4 months post-op: Full but gentle swings with irons
5-6 months post-op: Full play with no restrictions
*The reason for golf restrictions is because you must avoid excessive pivoting/twisting of the knee, to protect the knee
Contact sports, such as basketball, football, and hockey: You will be fully released without restrictions at 6 months post op.
SPORTS SPECIFICS
We know you are eager to return to your sports and hobbies. We want to guide you safely through that process. Please use the following as a guide.
GOLF
Putting within 1-2 weeks after surgery (with your brace on)
3 months post-op: Chipping, pitching, and half-swings with your short irons
4 months post-op: Full but gentle swings with irons
5-6 months post-op: Full play with no restrictions
*The reason for golf restrictions is because you must avoid excessive pivoting/twisting of the knee, to protect the ACL
BASKETBALL
3 months post-op: Jogging and light dribbling/passing drills, free-throws
4-5 months post-op: “Shooting around” but no contact, agility/plyometric training with the guidance of a professional (NO cutting/pivoting)
6 months post-op: No restrictions
SOCCER
3 months post-op: Jogging
4-5 months post-op: Agility/plyometric training with guidance of professional (NO cutting/pivoting)
6 months post-op: No restrictions
FOOTBALL
3 months post-op: Jogging and throwing drills
4-5 months post-op: Agility/plyometric training with the guidance of professional (NO cutting/pivoting)
6 months post-op: No restrictions
WRESTLING
3 months post-op: Jogging
4-5 months post-op: Agility/plyometric training with the guidance of a professional
6 months post-op: No restrictions
HOCKEY
3-4 months post op: may skate on ice but no pivoting or rapid movements
6 months: no restrictions
BASEBALL/SOFTBALL
3 months post-op: Jogging and throwing drills
4-5 months post-op: Throwing and batting drills with restrictions (NO cutting/pivoting)
6 months post-op: No restrictions